constipation natural cures

Constipation is unpleasant, but you don't have to suffer. Try these home remedies to get your digestive system back on track.

Constipation

Contipation

Natural home remedies for constipation If your first instinct when you’re constipated is to reach for the laxatives, chances are you don’t need one. The best way to get ‘regular’ again is to eat more fibre, drink more fluids and exercise. Fix it with fibre Start off the day with a high-fibre bran cereal. Some brands contain as much as 14 grams of insoluble fibre, the kind that adds bulk to stool. If you’re new to the whole fibre thing, start off with a smaller serving to prevent gas, bloating and cramping. Fill up on dried beans, prunes, figs, pears and oatmeal. These foods are also all high in soluble fibre. Mix one to two teaspoons of psyllium seeds into a cup of hot water. Let it sit for two hours, add lemon and honey, then drink. Flaxseeds are high in fibre and also contain heart-healthy omega-3 fats. Take one tablespoon of the ground seeds two or three times a day. You can also add it your morning cereal or smoothie. As you increase your intake of fibre be sure to drink lots of water‘at least 8 glasses a day. Loosen up with a hot cup A morning cup of hot java will help. Caffeine has a bowel-loosening effect. Just don’t drink too much since it’s also a diuretic. Herbal or decaffeinated tea, or a simple cup of hot water with lemon juice will also help to get things moving. Dandelion tea has a mildly laxative effect. Steep one teaspoon of the dried root in one cup of boiling water. Drink one cup three times per day. Tastes awful but it works Castor oil has a compound that when digested stimulates the small and large intestines. Swallow one to two teaspoons quickly on an empty stomach and give it eight hours to work its magic. Tastes nasty but it works! Wrinkled fruit to the rescue Prunes are one of the oldest home remedies for constipation. High in fibre, prunes also contain a compound called dihydroxyphenyl isatin, which kicks the colon into action. Raisins are also high in fibre as well as tartaric acid, which has a laxative effect. Get up and go There’s a reason the evening walk used to be called the daily constitutional. Regular exercise helps your body move food quicker. Aim for a daily walk at the very least. Put the pressure on You can stimulate your digestive system through acupressure. Using your thumb, apply pressure at the spot four finger-widths above your wrist on the back of the forearm. Do this two minutes per day. Last resort The herb cascara sagrada is one of the key ingredients in over-the-counter laxatives. It comes in a variety of forms (teas, tinctures,tablets) and it’s important to follow the directions on the package carefully. Don’t use it for more than two weeks since it can cause you to lose too much fluid and salt. Senna is the mother of all laxatives. A tincture is the easiest way to take his herb. Usually 20 to 40 drops at bedtime is sufficient. Go easy with both of these herbs since long-term use can cause dependency. 
 Relax and don’t wait Never force a bowel movement. You can give yourself hemorrhoids or anal fissures that eventually narrow the anal opening, causing constipation. Never ignore nature’s call. If you do, you’re asking for a case of constipation.

Constipation remedy: Sesame seeds

Sesame seeds

The oily composition of sesame seeds works to moisturize the intestines, which can help if dry stools are a problem. Add the seeds to cereals or salads for crunch, or pulverize them in a coffee grinder and sprinkle on food like a seasoning. This home remedy for constipation is a favorite of Amish and Chinese folk healers.

Constipation remedy: Molasses

Molasses

One tablespoon of blackstrap molasses before bed should help ease your constipation by morning. Blackstrap molasses is boiled and concentrated three times, so it has significant vitamins and minerals; magnesium in particular will help relieve your constipation.

Constipation remedy: Mint or ginger tea

Mint or Ginger Tea

Mint and ginger are both proven home remedies to help alleviate a slew of digestive problems. Peppermint contains menthol, which has an antispasmodic effect that relaxes the muscles of the digestive tract. Ginger is a "warming" herb that causes the inside of the body to generate more heat; herbalists say this can help speed up sluggish digestion. In tea, the hot water will also stimulate digestion and help relieve constipation. Dandelion tea is also a gentle laxative and detoxifier.

Constipation remedy: Healthy fats

Healthy Fats

Olive oil, nuts, and avocados all contain healthy fats, which can help lubricate your intestines and ease constipation. A salad with fiber-rich leafy greens and a simple olive oil dressing, a small handful of nuts, or a tablespoon of natural nut butter on fruit or toast are good options. Even if you're watching your weight, healthy fats are necessary for basic body functions; they are very satiating to keep you satisfied with less.

Constipation remedy: Lemon water

Lemon Water

The citric acid in lemon juice acts as a stimulant to your digestive system and can help flush toxins from your body. Squeeze fresh lemon juice into a glass of water every morning, or add lemon to tea; you may find that the refreshingly tart water not only acts as a natural remedy to your constipation but also that it helps you drink more water each day, which will improve your long-term digestion.

Constipation remedy: Lemon water

Coffee

Coffee can stimulate your colon and speed up your trip to the bathroom. Other hot drinks work too: Herbal tea or a cup of hot water with a little lemon juice (a natural laxative) or honey may stimulate your colon as well. Coffee is also a diuretic, however, so make sure to keep drinking water or your constipation could become worse.

Constipation remedy: Raisins

Raisins

High in fiber, raisins also contain tartaric acid, which has a laxative effect. In one study, doctors determined that panelists who ate 4 1/2 ounces of raisins (one small box) per day had their digested food make it through the digestive track in half the time it took other subjects who did not. Cherries and apricots are also rich in fiber and can help kick your constipation. Eat these fruits with a bowl of yogurt for the added benefits of gut-soothing probiotics.

Constipation remedy: Prunes

Prunes

These fiber-rich fruits are a go-to home remedy for getting your digestion back on track. Three prunes have 3 grams of fiber, and they also contain a compound that triggers the intestinal contraction that makes you want to go. Another great dried fruit choice is figs, which may not cause as much bloating as prunes.

Constipation remedy: Castor oil

Castor Oil

This home remedy for constipation has been handed down for generations. One of the primary uses for castor oil is as a laxative; take 1 to 2 teaspoons on an empty stomach and you should see results in about 8 hours. Why? A component in the oil breaks down into a substance that stimulates your large and small intestines.



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Cancer Chemotherapy

 Cancer Chemotherapy

Normally, your cells grow and die in a controlled way. Cancer cells keep forming without control. Chemotherapy is drug therapy that can kill these cells or stop them from multiplying. However, it can also harm healthy cells, which causes side effects.
During chemotherapy you may have no side effects or just a few. The kinds of side effects you have depend on the type and dose of chemotherapy you get. Side effects vary, but common ones are nausea, vomiting, tiredness, pain and hair loss. Healthy cells usually recover after chemotherapy, so most side effects gradually go away.
Your course of therapy will depend on the cancer type, the chemotherapy drugs used, the treatment goal and how your body responds. You may get treatment every day, every week or every month. You may have breaks between treatments so that your body has a chance to build new healthy cells. You might take the drugs by mouth, in a shot or intravenously.

NIH: National Cancer Institute

Source Link:www.nlm.nih.gov

Chemo side effects

Cancer cells tend to grow fast, and chemo drugs kill fast-growing cells. But because these drugs travel throughout the body, they can affect normal, healthy cells that are fast-growing, too. Damage to healthy cells causes side effects. Side effects are not always as bad as you might expect, but many people worry about this part of cancer treatment.
Anemia, Fatigue, Hair loss, Increased chance of bruising, bleeding, and infection, Nausea and vomiting Other chemo side effects  Constipation Diarrhea Mouth, gum, and throat problems, Nerve and muscle problems, Skin and nail changes, Urine changes and bladder and kidney problems, Weight gain, Other questions you may have When to call your doctor Sex, fertility, and chemo Thoughts, emotions, and chemo Paying for chemo treatment The normal cells most likely to be damaged by chemo are blood-forming cells in the bone marrow; hair follicles; and cells in the mouth, digestive tract, and reproductive system. Some chemo drugs can damage cells in the heart, kidneys, bladder, lungs, and nervous system. In some cases, medicines can be given with the chemo to help protect the body’s normal cells.

How long do side effects last?

Most side effects slowly go away after treatment ends because the healthy cells recover over time. The time it takes to get over some side effects and regain energy varies from person to person. It depends on many factors, including your overall health and the drugs you were given.
Many side effects go away fairly quickly, but some may take months or even years to completely go away. Sometimes the side effects can last a lifetime, such as when chemo causes long-term damage to the heart, lungs, kidneys, or reproductive organs. Certain types of chemo sometimes cause delayed effects, such as a second cancer that may show up many years later.
Patients often become discouraged about how long their treatment lasts or the side effects they have. If you feel this way, talk to your doctor. You may be able to change your medicine or treatment schedule. Your doctor or nurse also may be able to suggest ways to reduce any pain and discomfort you have.

Source Link: www.cancer.org

Health Benefits of Dates

 Health Benefits of Dates

Various Types of Dates

 Health benefits of dates are uncountable, as this fruit is affluent in natural fibres. Dates are even rich in several vitamins and minerals. These natural products contain oil, calcium, sulphur, iron, potassium, phosphorous, manganese, copper and magnesium which are advantageous for health. It is said that consumption of one date daily is necessary for a balanced and healthy diet. Dates help in fighting constipation, intestinal disorders, weight gain, heart problems, sexual weakness, diarrhea and abdominal cancer. 
Health benefits of dates have made them the best nourishment for muscles development. People consume dates in several ways, like mixing the paste of the dates with milk, yoghurt or with bread or butter to make the food tasty and healthy. This paste is beneficial for both adults and children, especially during the time of recovery. According to the modern medicine survey, it is known that dates are useful in preventing abdominal cancer. It is also seen that many Muslims break their fast by eating dates and water according to their traditions. Breaking fast with eating dates helps us to avoid overeating of the food after the fast. When the body absorbs the nutritional value of the dates, the feeling of hunger gets pacified. Dates are termed as a crown of sweets and ideal food which easily balances and digests food. It gives extra energy to a tired human body within half an hour after taking it. Dates are considered to be the best diet for confinement of the women. American Cancer Society recommends intake of 20-35 grams of dietary fibre in a day, supplied through dates. It is said that taking one date in a day will help you to maintain your healthy eyes for your lifetime. They are quiet effective in guarding the night blindness problems. Health benefits of dates Constipation: Date is termed to be a laxative food. This is the reason that dates are beneficial for people suffering from constipation. For getting the laxative effect from dates, you need to soak dates for one full night in water. You should consume these soaked dates in the morning like syrup to get their actual advantages.

Intestinal Disorders:

 The nicotinic content that is present in the dates is said to be beneficial for curing any kinds of intestinal disorders. Continuous intake of dates helps to maintain a check on the growth of the pathological organisms and thus, helps in the rise of friendly bacteria in the intestines.

Weight Gain: 

Dates are said to be a part of healthy diet. They consist of sugar, fats, proteins as well as many essential vitamins. If the dates are consumed with the paste of cucumber, one can easily come out from the problem of over-slimming. One kilogram of dates contains almost 3,000 calories. These calories alone are sufficient to meet the daily requirements of a human body.

Healthy Heart: 

Dates are quite helpful in maintaining your heart in a healthy condition. When soaked for a night and crushed in the morning and consumed, they prove to be quite advantageous for weak hearts. They help in fortifying the heart, if taken twice in a week.

Sexual Weakness: 

Dates are even beneficial for increasing sexual stamina in the human body. A handful of dates, when soaked in fresh goat's milk for the night and then grinded in the same milk with the mixture of cardamom powder and honey, becomes a very useful tonic for increasing sex endurance and sterility caused due to functional disorders.

Diarrhea: 

Ripe dates contain potassium. Potassium is beneficial for controlling diarrhea. They are easily digestible, which helps to cope up with the problems of diarrhea. Intoxication: Dates are known as an excellent remedy for alcoholic intoxication. Dates provide quick relief in the case of alcoholic intoxication. They should be rubbed and soaked overnight for getting more nutritious values from them.

 Abdominal Cancer: 

Dates are beneficial for curing abdominal cancer. They work as useful tonic for all age groups. They work as better as the medicines, and are natural and do not bear any side effects in the body. They can be easily digested and used for supplying extra and needed energy.

Although dates carry tremendous nutritional values, great care should be taken in their selection because they consists of sticky surface which attracts various impurities in them. Hence, you should consume only those dates that are processed and packed properly. Make sure to wash them thoroughly before consuming. This will help remove the impurities present in them. 

source link: www.organicfacts.net

Health Benefits of Figs or Anjeer

Health Benefits of Figs or Anjeer

Dry Figs Or Anjeer

The health benefits of figs or anjeer include treatment of sexual weakness, constipation, indigestion, piles, diabetes, cough, bronchitis, and asthma. It also helps in gaining weight after illness. Figs are seasonal fruits that are found in the western parts of Asia. However, dried figs are always available. The figs tree is a member of mulberry family.
Health benefits of figs can be attributed to the presence of minerals, vitamins and fibre in them. Figs contain vitamin A, vitamin B1, vitamin B2, calcium, iron, phosphorus, manganese, sodium, potassium and chlorine.

Fig Tree and Fruit

A few of its health benefits include:

Prevent constipation: 

There are 5 grams of fiber per three-fig serving. So, it helps in healthy bowel function and prevents constipation.

 Weight loss: 

The fiber in figs also helps to reduce weight and is recommended for obese people. Take care - figs also result in weight gain, especially when consumed with milk
.

Lower cholesterol: 

Figs contain Pectin, a soluble fiber. When fiber goes through the digestive system, it mops up globes of cholesterol and carries them out of body.

Prevent coronary heart disease: 

Dried figs contain phenol, Omega-3 and Omega-6. These fatty acids reduce the risk of coronary heart disease.

Prevent colon cancer: 

The presence of fiber helps to mop up and usher out cancer causing substances.

Protection against post-menopausal breast cancer: 

Fiber content in figs give protection against breast cancer.

Good for diabetic patients: 

The American Diabetes Association recommends figs for a high fiber treat. Fig leaves reduce the amount of insulin needed by diabetic patients who have to take insulin injection. Fig is rich in Potassium. Potassium helps to control blood sugar. Fig leaves have anti-diabetic properties

Prevention of hypertension: 

People used to take more sodium in the form of salt. Low potassium and high sodium level may lead to hypertension. Figs are high in potassium but low in sodium. So, it helps to avoid hypertension.

Sexual weakness: 

Figs are known since ages for reducing sexual weakness. Soak 2-3 figs in milk overnight and eat them in the morning to enhance your sexual power. It also helps in gaining weight.

Strengthens bones: 

Figs are rich in Calcium. Calcium helps to strengthen bones.

Urinary calcium loss:  

People having high salt diet may be affected by increased urinary calcium loss. Potassium content in figs helps to avoid that.

Prevent macular degeneration: 

Vision loss in older people is due to macular degeneration. Fruits and figs generally are good for avoiding this condition.

Relief for throat: 

The high mucilage content in figs, helps to heal and protect sore throats.
 

Relief for throat: 

The high mucilage content in figs, helps to heal and protect sore throats.
Figs are quite useful in various respiratory disorders including whooping cough and asthma. Since they are also good for digestion, they help in treating constipation, indigestion, stomach ache, etc. Figs are also good for fever, earache, boils, abscesses, venereal diseases and is excellent for the liver. Fig is a highly alkaline food, therefore helps to regulate the pH of the body. Figs are rich in flavonoids and polyphenols. These are antioxidants, which prevent the damage caused by free radicals. Fig is known for its soothing and laxative properties. Figs are low in fat and sugar.

Figs are sweet and soft and their paste is used as a replacement for sugar. Processed figs are used to make pies, pudding, cakes, other bakery products, jam, jellies and preserves.

Figs or Anjeer

Precaution: 

Taking too much fig can cause diarrhea. Dried figs are high in sugar and might cause tooth decay.


Source Link: www.organicfacts.net