Aloe Vera for the Face

8 Benefits of Aloe Vera Gel for Face 

Aloe Vera Gel.

There are numerous benefits of aloe vera. Aloe vera has been gaining popularity worldwide because of the many benefits this cactus-like plant offers. Its extracts have been used in many kinds of skin care and cosmetic products throughout history.
Using aloe vera gel provides many nutrients to the skin/ The gel from the pulp of this succulent plant is rich in vitamins and minerals. It contains vitamin C, A, amino acids, polysaccharides, enzymes and proteins. These are some of the vital nutrients required for a healthy skin. It is a natural moisturizer which means it retains the natural pH balance and moisture. Plus, it also absorbs water from the air providing additional moisture for the skin. It helps heal chapped skin, minor cuts, rashes and can also be applied organic after-shave for relief from irritations.
t is suitable for any skin type whether it be dry, oily, normal or combination. It is also beneficial for sensitive skin - but to be on the safe side, it is recommended to do a patch test first to check for any allergic reaction it may have on your sensitive skin.Using aloe vera gel for face acts as a natural moisturizer, the gel or juice is applied topically on the face. More often, when one is not allergic to the extract, daily application brings a healthy, natural glow to the skin on the face with a soft and smooth feeling. Use it diluted with water for mixing in face packs for enhanced results.
 he same effect may also be experienced with products containing aloe vera extracts, but the intensity and time for improvement may vary depending on the amount of extract contained in the product.Although scientific research is still not sufficient enough to prove if aloe vera treats pimples, it has shown significant effects in soothing and calming down acne stressed skin. It has anti-inflammatory properties which help reduce the inflammation of cysts making the pimples smaller with regular application. It has anti-bacterial properties which can help fight the pimple-causing bacteria to prevent future breakouts.
The acids in aloe vera clear the dead skin cells and speed up the healing process. Using aloe vera gel for face has soothing and softening effect. It evens out the skin tone, reduces scars and adds to a luminous and glowing effect.Using the natural gel from the plant also does not pose any comedogenic effect, this means it will not clog the skin's pores which as we all know may cause many skin problems like black-heads,etc. It actually does the reverse, especially when left to dry on the skin wherein it forms an invisible mask making a protective barrier for the skin against toxins from the air.
 It is also a good natural cleanser, put some aloe vera on a semi-wet piece of cotton and clean the face/neck gently to remove pollutants and other environmental contaminants from the skin pores. This will help the skin to radiate a healthy glow.
 Because of the numerous vitamins and minerals, soothing and healing effects that it provides, using aloe vera gel for face naturally helps reduce wrinkles due to old age like forehead lines, crow's feet and frown lines. It absorbs moisture from the air, brings more hydration and oxygen to the skin helping in cell rejuvenation and collagen production. Aloe vera has anti-polluting, cleansing, moisturizing, sun screen and anti-oxidant properties, these help make the skin stronger and more elastic which, in-turn has an anti-aging effect on the facial skin.
 Aloe vera can also help reduce darks spots or hyperpigmentation. It contains high amount of vitamin E and C which are the primary nutrient needed to keep the skin young and healthy. When used along with Vitamin E on face it helps lighten dark spots and other forms of pigmentation due to aging or sun exposure.

Rich Aloe Vera Cream

Its natural properties have made it very helpful for the human skin, so using aloe vera gel for face is highly recommended for the numerous benefits it provides.

Source Link: www.storify.com

Aloe Vera Juice

The newest miracle drink might not be as healthy as you think

 

Aloe Vera juice

If you do a Google search for ‘aloe vera juice’ you’ll quickly conclude that drinking aloe vera juice is the ultimate healthy habit, as it seemingly aids in weight loss, digestion, immune function, and even ‘easing general discomfort’. But when you look beyond the first 40+ search results (all of the sites that list the amazing benefits of aloe vera juice just before they sell you an ongoing monthly supply), it’s a different, more accurate story.
What is interesting about aloe vera juice is that despite the huge marketing push to educate people on its benefits, there is very little scientific data to support its use in humans. What’s more, some of the toxicity research done in animals is alarming.
Information regarding aloe vera’s use dates back nearly 5,000 years to early Egyptian times. It has since been used both topically and orally. Aloe vera gel, found when you break open the green leafy skin, is often used topically to treat burns, abrasions, psoriasis, and other skin conditions. Aloe vera juice, primarily produced from the green outer leaf, was used as a main component in many over-the-counter laxatives until 2002, when the FDA pulled them from drugstore shelves due to insufficient information regarding their safety.

Safety concerns about drinking aloe vera juice have continued to grow after the release of the findings from a 2 year study by the National Toxicology Program. According to this study, when researchers gave rats whole-leave extract of aloe vera juice, there was ‘clear evidence of carcinogenic activity in male and female rats, based on tumors of the large intestine.

But before you go telling people that aloe vera causes cancer, there are a couple things to consider:

 1. This study was done in animals. We don’t know what would happen in humans, but these negative results should be enough to make you proceed with caution until more information is available.

 2. Consider what kind of aloe vera was used in this study. The researchers used non-decolorized, whole-leaf aloe vera extract. The way aloe vera is processed can impact the different compounds found in the plant and thus the impact on your body. For example, when manufacturers decolorize aloe vera leaf (a process in which the aloe vera is passed through a charcoal filter), the components that give aloe vera its laxative properties, the anthraquinones, are removed. One specific anthraquinone called Aloin is thought to be the driving force behind tumor development in the animal study.

 But it's not all bad news for aloe vera juice. In a 2004 study from the U.K., researchers gave people with active ulcerative colitis, a type of inflammatory bowel disease, aloe vera gel to drink (remember that in the animal study, they used aloe vera juice, not gel). After four weeks of drinking aloe vera gel in water twice per day, there was a clinical response towards improvement and remission of ulcerative colitis, compared to those given plain water. No significant negative side effects were experienced due to drinking the aloe vera gel.
 As you can see, the aloe vera story is not as clear cut as many drink labels want you to believe. My personal recommendation is that you should wait for more human research to show that aloe vera provides significant health benefits without negative side effects. If you do choose to drink aloe vera at this time, check with your doctor first, and then make sure that whatever product you use does not contain Aloin.

 Dr. Mike Roussell, PhD, is a nutritional consultant known for his evidence-based approach that transforms complex nutritional concepts into practical nutritional habits and strategies for his clientele, which includes professional athletes, executives, food companies, and top fitness facilities.

source link: www.shape.com

Aloe Vera Benefits for Skin

Aloe vera is known as the magical herb as it has many medicinal benefits. Aloe vera benefits are mentioned in almost all books on medicine and herb. The herb is also known for its various skin care benefits. It contains many elements that have anti-inflammatory and anti-microbial properties. The use of this herb for skin care dates back to the times of ancient Egypt and Greece. Some of the aloe vera benefits for the skin are mentioned below.

Aloe Vera Inner side

 Aloe Vera Benefits for Skin

Aloe vera is very good for cracked and dry skin. It can be applied to dry and cracked skin in order to get relief. It helps dry skin by moisturizing it. Aloe vera juice acts as a natural barrier and protects the skin from dangerous toxins. Various wounds, burns and inflammations can be cured with the help of lotions containing the herb. It also helps in reducing the pain caused by them. It also helps in fighting acne. It does this by preventing the excessive production of sebum, which is the prime cause of acne. This also helps in oily skin The herb also helps the skin in hydrating itself. A well hydrated skin appears healthy and fresh. It also prevents premature aging of the skin by nourishing the skin and tissues with vitamin C and E. Aloe vera also reduces pigmentation in the skin and thus, helps in lightening dark spots. When applied to the skin, it also helps in protection against sun burn and acts as a sort of a sun screen. It prevents bacterial and fungal growth on open cuts and wounds. Its juice helps in curing constipation. The proper functioning of the digestive system leads to a healthy and glowing skin. Application of aloe vera gel to the scalp keeps it moist and hydrated. This prevents dandruff, which is a common problem faced by many people these days. As it contains vitamin C, the juice of this herb helps in proper circulation of blood in the body. This helps the skin become healthy and tight. Thus, you can that there are a number of aloe vera benefits for the skin. The best part is that unlike chemical lotions and gels, this herb does not have any side effects. So opt for it instead of chemical stuff for skin care.

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Aloe Vera for Hair

Benefits of Aloe Vera for Hair

Aloe Vera for hair

The benefits of Aloe Vera for hair can be traced to its 75 known nutrients, but it is hypothesized that Aloe Vera, or aloe barbadensis, contains over 100 traceable nutrients. It should come to know surprise that Organic Color Systems would take advantage of this awesome plant as an ingredient in the majority of products, including our ammonia-free professional color line.

 1) Promotes Hair Growth
According to University of Hawaii researchers, we can trace the use of Aloe Vera for hair loss back to the ancient Egyptians. In fact, Aloe Vera contains enzymes that directly promote healthy hair growth. These proteolitic enzymes are able to to eradicate dead skin cells on the scalp that could be clogging the the hair follicle, not allowing for the proper penetration of nutrients in the hair. Conditions like seborrhea, which occurs from an accumulation of sebum on the scalp, can contribute to partial baldness. Aloe Vera’s keratolic action, breaks down the sebum and dead scalp cells, allowing for further hair growth. Also, Aloe Vera’s alkalizing properties can help bring the scalp and hair’s pH to a more desirable level, resulting in further hair growth promotion, while helping the hair retain water and moisture.

 2) Anti-Pruritic
Anti-pruritic properties are those that can alleviate itching and dryness. Pruritus ailments include vexing skin and scalp issues, like psoriasis and Eczema. Psoriasis is an auto-immune disease characterized by the excessive production of skin cells. Recall, Aloe Vera’s enzymatic properties, enabling Aloe to destroy excessive dead skin cells, while conditioning the skin and scalp. Since excess skin cell production is at the heart of Psoriasis’ existence, you could see why Aloe is able help eliminate this issue. Aloe can also reduce the redness, scaling, itching and inflammation of scalp psoriasis, which directly benefits the hair, as well. In a study reported in Archives of Dermatology, more than 80 percent of the psoriasis patients treated with Aloe Vera showed improvement.

3) Anti-inflammatory
Historically, one of the primary uses of Aloe Vera has been to reduce redness and inflammation both internally and externally. In fact, Aloe Vera has long been used on burns and external wounds as an antiseptic to reduce swelling, and eliminate bacteria. This is a great attribute to have in our ammonia-free hair color and care products because it helps soothe those that have a sensitive scalp and are prone to irritation. The ingredients responsible for this calming property is Bradykinase, and analesgic anti-inflammatic enzyme, as well as salicylic acid, which is an aspirin-like compound with anti -inflammatory, analgesic, and anti-bacterial properties.

 4) Reduces Dandruff
Because of the aforementioned enzymatic breakdown of dead skin cells from Aloe Vera, this awesome plant has also been used for the treatment of dandruff. There could be many underlying causes of dandruff (like the previously mentioned conditions), but some doctors attribute its existence to malassezia, a fat-eating fungus that can live on the scalp. Luckily, in addition to breaking down the dead skin cells, Aloe Vera also has anti-fungal properties, as well. This is because the fungus thrives in an acidic environment, and the alkalizing attributes of Aloe Vera counters this lucrative fungal environment, disallowing further growth and buildup.

 Conditioning
In addition to soothing and eradicating any skin and scalp problems, the benefits of Aloe Vera for Hair as a a great conditioning agent is excitingly overwhelming. The gel-like substance of the aloe barbadensis leaf gives it a similar chemical composition of keratin, the naturally occurring protein in hair cells. This structural similarity allows for easier penetration along the entire length of the hair shaft. Now, you may be beginning to realize why Organic Color Systems utilizes this powerful plant in our ammonia-free hair color – greater penetration makes for richer hair color. We can credit these penetration properties to the lignins found in Aloe Vera, the major structural material of the the cellulose content. It has been proven that the skin can absorb the benefits of Aloe Vera up to 7 layers deep; as our scalps are more absorbent than our skin, can you imagine the conditioning benefits available to the scalp? The combination of Aloe Vera’s 20 amino acids (which are the building blocks of hair and scalp) also adds both strength and luster to the hair.

Benefits of Aloe Vera for Hair Summarized:

Relieves Scalp Itching

Reduces Scalp Redness & Inflammation

Adds Strength & Luster To Hair

pH Balancing

Promotes Hair Growth

Heals Scalps Affected By Psoriasis & Seborrhea

Easily Penetrates Hair & Scalp

Anti- Fungal Properites Alleviates Dandruff

Helps Hair Retain Water & Mositure

Source Link:www.organiccolorsystems.com

Health Benefits of Dates

 Health Benefits of Dates

Various Types of Dates

 Health benefits of dates are uncountable, as this fruit is affluent in natural fibres. Dates are even rich in several vitamins and minerals. These natural products contain oil, calcium, sulphur, iron, potassium, phosphorous, manganese, copper and magnesium which are advantageous for health. It is said that consumption of one date daily is necessary for a balanced and healthy diet. Dates help in fighting constipation, intestinal disorders, weight gain, heart problems, sexual weakness, diarrhea and abdominal cancer. 
Health benefits of dates have made them the best nourishment for muscles development. People consume dates in several ways, like mixing the paste of the dates with milk, yoghurt or with bread or butter to make the food tasty and healthy. This paste is beneficial for both adults and children, especially during the time of recovery. According to the modern medicine survey, it is known that dates are useful in preventing abdominal cancer. It is also seen that many Muslims break their fast by eating dates and water according to their traditions. Breaking fast with eating dates helps us to avoid overeating of the food after the fast. When the body absorbs the nutritional value of the dates, the feeling of hunger gets pacified. Dates are termed as a crown of sweets and ideal food which easily balances and digests food. It gives extra energy to a tired human body within half an hour after taking it. Dates are considered to be the best diet for confinement of the women. American Cancer Society recommends intake of 20-35 grams of dietary fibre in a day, supplied through dates. It is said that taking one date in a day will help you to maintain your healthy eyes for your lifetime. They are quiet effective in guarding the night blindness problems. Health benefits of dates Constipation: Date is termed to be a laxative food. This is the reason that dates are beneficial for people suffering from constipation. For getting the laxative effect from dates, you need to soak dates for one full night in water. You should consume these soaked dates in the morning like syrup to get their actual advantages.

Intestinal Disorders:

 The nicotinic content that is present in the dates is said to be beneficial for curing any kinds of intestinal disorders. Continuous intake of dates helps to maintain a check on the growth of the pathological organisms and thus, helps in the rise of friendly bacteria in the intestines.

Weight Gain: 

Dates are said to be a part of healthy diet. They consist of sugar, fats, proteins as well as many essential vitamins. If the dates are consumed with the paste of cucumber, one can easily come out from the problem of over-slimming. One kilogram of dates contains almost 3,000 calories. These calories alone are sufficient to meet the daily requirements of a human body.

Healthy Heart: 

Dates are quite helpful in maintaining your heart in a healthy condition. When soaked for a night and crushed in the morning and consumed, they prove to be quite advantageous for weak hearts. They help in fortifying the heart, if taken twice in a week.

Sexual Weakness: 

Dates are even beneficial for increasing sexual stamina in the human body. A handful of dates, when soaked in fresh goat's milk for the night and then grinded in the same milk with the mixture of cardamom powder and honey, becomes a very useful tonic for increasing sex endurance and sterility caused due to functional disorders.

Diarrhea: 

Ripe dates contain potassium. Potassium is beneficial for controlling diarrhea. They are easily digestible, which helps to cope up with the problems of diarrhea. Intoxication: Dates are known as an excellent remedy for alcoholic intoxication. Dates provide quick relief in the case of alcoholic intoxication. They should be rubbed and soaked overnight for getting more nutritious values from them.

 Abdominal Cancer: 

Dates are beneficial for curing abdominal cancer. They work as useful tonic for all age groups. They work as better as the medicines, and are natural and do not bear any side effects in the body. They can be easily digested and used for supplying extra and needed energy.

Although dates carry tremendous nutritional values, great care should be taken in their selection because they consists of sticky surface which attracts various impurities in them. Hence, you should consume only those dates that are processed and packed properly. Make sure to wash them thoroughly before consuming. This will help remove the impurities present in them. 

source link: www.organicfacts.net

Health Benefits of Figs or Anjeer

Health Benefits of Figs or Anjeer

Dry Figs Or Anjeer

The health benefits of figs or anjeer include treatment of sexual weakness, constipation, indigestion, piles, diabetes, cough, bronchitis, and asthma. It also helps in gaining weight after illness. Figs are seasonal fruits that are found in the western parts of Asia. However, dried figs are always available. The figs tree is a member of mulberry family.
Health benefits of figs can be attributed to the presence of minerals, vitamins and fibre in them. Figs contain vitamin A, vitamin B1, vitamin B2, calcium, iron, phosphorus, manganese, sodium, potassium and chlorine.

Fig Tree and Fruit

A few of its health benefits include:

Prevent constipation: 

There are 5 grams of fiber per three-fig serving. So, it helps in healthy bowel function and prevents constipation.

 Weight loss: 

The fiber in figs also helps to reduce weight and is recommended for obese people. Take care - figs also result in weight gain, especially when consumed with milk
.

Lower cholesterol: 

Figs contain Pectin, a soluble fiber. When fiber goes through the digestive system, it mops up globes of cholesterol and carries them out of body.

Prevent coronary heart disease: 

Dried figs contain phenol, Omega-3 and Omega-6. These fatty acids reduce the risk of coronary heart disease.

Prevent colon cancer: 

The presence of fiber helps to mop up and usher out cancer causing substances.

Protection against post-menopausal breast cancer: 

Fiber content in figs give protection against breast cancer.

Good for diabetic patients: 

The American Diabetes Association recommends figs for a high fiber treat. Fig leaves reduce the amount of insulin needed by diabetic patients who have to take insulin injection. Fig is rich in Potassium. Potassium helps to control blood sugar. Fig leaves have anti-diabetic properties

Prevention of hypertension: 

People used to take more sodium in the form of salt. Low potassium and high sodium level may lead to hypertension. Figs are high in potassium but low in sodium. So, it helps to avoid hypertension.

Sexual weakness: 

Figs are known since ages for reducing sexual weakness. Soak 2-3 figs in milk overnight and eat them in the morning to enhance your sexual power. It also helps in gaining weight.

Strengthens bones: 

Figs are rich in Calcium. Calcium helps to strengthen bones.

Urinary calcium loss:  

People having high salt diet may be affected by increased urinary calcium loss. Potassium content in figs helps to avoid that.

Prevent macular degeneration: 

Vision loss in older people is due to macular degeneration. Fruits and figs generally are good for avoiding this condition.

Relief for throat: 

The high mucilage content in figs, helps to heal and protect sore throats.
 

Relief for throat: 

The high mucilage content in figs, helps to heal and protect sore throats.
Figs are quite useful in various respiratory disorders including whooping cough and asthma. Since they are also good for digestion, they help in treating constipation, indigestion, stomach ache, etc. Figs are also good for fever, earache, boils, abscesses, venereal diseases and is excellent for the liver. Fig is a highly alkaline food, therefore helps to regulate the pH of the body. Figs are rich in flavonoids and polyphenols. These are antioxidants, which prevent the damage caused by free radicals. Fig is known for its soothing and laxative properties. Figs are low in fat and sugar.

Figs are sweet and soft and their paste is used as a replacement for sugar. Processed figs are used to make pies, pudding, cakes, other bakery products, jam, jellies and preserves.

Figs or Anjeer

Precaution: 

Taking too much fig can cause diarrhea. Dried figs are high in sugar and might cause tooth decay.


Source Link: www.organicfacts.net

Benefits of Plums

Health Benefits of Plums

Plums

Health benefits of plums include relief from indigestion, influenza infectivity and anxiety-related problems. The antioxidant power of plums helps in treating ailments such as osteoporosis, macular degeneration, cancer, diabetes and obesity. It helps in maintaining healthy levels of cholesterol, cardiovascular health, cognitive health, immune system, cellular health, electrolyte balance, nervous system and aids in skin care and blood clotting. Plum is a juicy and delicious fruit belonging to the genus Prunus of Rosaceae family which also entails peach, apricots and nectarines. It exists in diverse colors and shapes with over 2000 different varieties. Plums are broadly divided into following three groups: European-Asian (Prunus domestica), Japanese (Prunus salicina) and Damson (Prunus insititia). China is the leading harvester of plums followed by the United States, Serbia, and Romania. Within the US, major production of plums happens in California. Along with the hand-picked fresh variety, plums can also be dried or canned which are referred to as prunes. Plums are small deciduous trees which grow to a height of about 10-15 m and bears fruit with different characteristics basis the country of origin. Plum is a drupe or stone fruit with a smooth pit and a crease running down on one side. It has a juicy pulp varying from creamy yellow to crimson red. The color of outer skin may vary considerably from yellow to dark red to purple to black.

  Plums: Nutritional facts

  Plums contain an assortment of healthful components, vitamins and minerals. Plums are an excellent provider of vitamins such as vitamin A, C(ascorbic acid), folate and vitamin K(phylloquinone).They are also a good source of vitamin B1(thiamine), B2(riboflavin), B3(niacin), B-6 and vitamin E(alpha-tocopherol). Mineral treasure present in plums includes potassium, fluoride, phosphorous, magnesium, iron, calcium and zinc. Plums also supplies dietary fiber and offer very low calories and no harmful fats. 

Health benefits of plums

Plums are packed with an immense range of phenols and flavonoids which offers a range of health benefits.

Antioxidants: 

Plums contains vitamin C and phytonutrients such as lutein, cryptoxanthin, zea-xanthin, neochlorogenic and chlorogenic acid. These components possess effective antioxidant qualities which help in preventing the damage caused by oxygen radical called superoxide anion radical. The phenols present in plums also extend their protective effect on the essential fats in the neurons and cell membranes against the injuries caused by oxidative stress.

Obesity: 

Plum extracts are valuable in treating obesity and other complications associated with obesity. Studies have shown that consumption of stone fruits such as plum help in fighting metabolic syndrome attributing to the presence of bioactive compounds. The flavonoids and phenolic components such as anthocyanins, chlorogenic acids, quercetin and catechin present in plums exert anti-obesity and anti-inflammatory effect on the different body cells including the fat cells and also help in preventing obesity-related problems such as cholesterol disorder, diabetes and cardiovascular diseases.

Osteoporosis: 

Consumption of dried plums exerts anabolic and anti-resorptive actions which aids in maintaining healthy bones. Flavonoids such as caffeic acid and rutin present in plums help in inhibiting the deterioration of bone tissues and prevent diseases such as osteoporosis in postmenopausal women. Polyphenols along with the potassium content present in dried plums encourage formation of bones, enhances bone density and prevents bone loss caused by ovarian hormone deficiency. Research has demonstrated that regular consumption of dried plums help in the restoration of bones that have already been lost due to aging.

Digestion: 

Plums are a good source of dietary fiber along with the components sorbitol and isatin which helps in regulating the digestive system. According to the research studies, dried plums or prunes are more effective in treating digestive disorders such as constipation as compared to other remedies such as psyllium husk. Sorbitol and isatin have a laxative effect and encourages secretion of fluids in the bowel and promotes efficient flushing of wastes through the colon.
  

Cognitive health:  

Studies have shown that flavonoids present in plum juice are effective in providing protection against age-related cognitive impairment. The healthful phytonutrients present in plums help in reducing the inflammation in the neurological processes and improve learning and memory functions. Regular consumption of plums also helps in preventing age-related neurodegenerative disorders such as Alzheimer’s and Parkinson’s diseases.

Healthy cholesterol levels:  

Dried plums or prunes helps in preventing hypercholesterolemia and hyperlipidemia. A comparative study has proven the efficacy of prunes over grape-juice in maintaining healthy levels of plasma and liver cholesterol. The fiber content present in plums also adds to the protective effect in the reduction of LDL cholesterol and helps in elevating the levels of HDL cholesterol.

Diabetes: 

Plums exert anti-hyperglycemic effects and helps in combating diabetes. Studies have shown that consumption of plum extracts aids in reduction of blood glucose and levels of triglyceride in the body. The flavonoids present in plums exert protective effect against insulin resistance and helps in enhancing insulin sensitivity in the body.

Nervous System: 

Plums contains vitamin B-6 which helps in the transmission of nerve signals and aids in smooth functioning of nervous system. Plums also help in normal growth of brain and assists in the formation of mood influencing hormones. Tryptophan, an amino acid present in plums helps in the production of neurotransmitter serotonin which plays an important role in the sleep, appetite and concentration.

Cardiovascular health:

 Consumption of plums helps in maintaining cardiovascular health. . Research has provided supportive evidence regarding the fact that regular intake of dried plums helps in promoting fluidity of blood in the arteries. This protective effect aids in the prevention of various cardiac disorders such as development of atherosclerosis and help maintain a healthy heart.

Immune system:  

Plums are beneficial in strengthening the immune defense of the body attributing to the presence of high vitamin C content. It promotes body’s resistance against various infections and inflammations. Research has shown that oriental plum has immunostimulatory constituents that encourages the production of nitric oxide in the body, impedes the feasibility of tumor cells and are valuable in preventing various diseases.

Cellular health:  

Plums contains essential iron and copper which assists in the formation of red blood cells and facilitates blood purification and healthy circulation. Copper in plums acts as an antioxidant and is essential for nerve health and aids in the formation of collagen. Consumption of copper-rich plums also helps in absorption of iron and prevents various diseases such as anemia and osteoarthritis.

Anxiety:  

Regular consumption of plums help in reducing anxiety. Studies have provided supportive evidence regarding the anxiolytic effects and antioxidant properties of chlorogenic acids present in plums which helps in curing anxiety-related behaviors and damage caused by oxidative stress.

Influenza:  

Japanese plum is effective against the infection caused by influenza A virus. Studies have shown that concentrated juice of Japanese plum contain lectin-like molecules which helps in inhibiting and treating the infectivity caused by human influenza A virus.

Pregnancy:  

Plum and plum products are beneficial during pregnancy attributing to the abundance of multiple vitamins and minerals. These healthful components are vital for the eye-sight, development of bones and tissues and cellular health for the mother and the growing baby. The fiber content aids in preventing constipation and improves digestion. Inclusion of plums as a part of balanced diet helps in fighting various infections and maintains overall health. One should be watchful regarding the choice of commercially available plum juices as they might contain high amounts of sugar.

Cancer:  

Plum extract has been proven beneficial in the treatment of cancer. Studies have shown that component epicatechin present in plums help in inhibiting the growth and proliferation of malignant cancer cells and induce apoptosis in human hepatocellular carcinoma or liver cancer. Plums are rich in antioxidants and phytonutrients such as chlorogenic acid and neo-chlorogenic acid which have a curative effect against breast cancer cells without harming the normal healthy cells of the body.

Electrolyte balance:

 Plums contain abundant quantities of potassium which is an electrolyte and is required for the efficient functioning of cells and tissues of the body. Consuming potassium-rich plums help in muscle contraction and regulate the acid-base balance of the body.

Skin care: 

Plums are rich in vitamin C along with other antioxidants which helps in maintaining healthy, radiant and youthful skin. Consumption of plums helps in reducing dark spots and wrinkles attributing to the presence of anti-aging nutrients. Plums extracts are used in various skin care products such as face wash and packs.

Macular degeneration:  

Plums contains vitamin A and beta-carotene which are beneficial in maintaining healthy eye sight and prevents age-related macular degeneration. The carotenoids lutein and zeaxanthin present in plums reside in the macular tissues of retina and provides protection against the damage caused by UV radiations.

Blood clotting: 

Plums and prunes contain vitamin K which helps in normal clotting of blood and promotes bone health. Deficiency of vitamin K in the body can result in excessive blood loss and other health concerns such as weak bones.

Culinary usage:  

Plums are widely used in food items attributing to their sweet and tart flavor with a pleasant aroma. They can be relished fresh and can also be added to puddings, jams and jellies. Plum juice is used in the preparation of alcoholic beverages. Prune juice concentrate works deliciously well as a filling for candies and confectionary products and as a binding agent for cereal bars. Plum chutney or dip is famous in Indian cuisine and is served along with stuffed Indian bread. It is also relished as a condiment along with the meat delicacies. 

source Link:www.organicfacts.net

Health Benefits of Spinach

 Benefits of Spinach

Spinach

Health benefits of spinach include good eyesight, blood pressure, strengthens muscles, prevention of age-related macula degeneration (AMD), cataract, atherosclerosis and heart attack, neurological benefits, bone mineralization, anti-ulcerative, anti-cancerous property, skin protection, foetus development, protein rich for infant’s proper growth etc. Spinach is a green vegetable that is cheap and affordable by all. It is a rich source of minerals, vitamins, pigments and phytonutrients. All these together make spinach very beneficial to a number of vital processes especially for our eyes, nervous system, cardiovascular disorders, skin, bones, anti-cancerous, foetus and infants. Keeping in view the vast range of benefits from the vegetable, it is advisable to consume spinach regularly.  

Nutritional value of spinach

The various health benefits of spinach are due to presence of minerals, vitamins, pigments and phytonutrient and minerals like minerals like potassium, manganese, zinc, magnesium, iron and calcium. Spinach is a green vegetable which is wide in distribution. It can be grown as a back yard crop or bought from market at affordable rates. It is a source of vitamins like folate, niacin, vitamin A, B6, C and traces of rest of the vitamins. Other important elements, including thiamine and riboflavin, that are used in various reactions in our body are also found in spinach. Spinach is rich in pigments like beta carotene, lutein and xanthene and chlorophyllin etc. The best part is that it has low fat content and less amount of fatty content. Spinach offers a wide range of benefits to most of our physiological processes, whether taken raw or cooked.

  Health benefits of spinach

Spinach has many important roles to play in maintaining a healthy body and various health benefits of spinach include:

Good Eyesight: 

Spinach is a rich source of beta carotene, lutein and xanthene, all of which are beneficial for eyesight. Beta carotene is supplied to the eyes by cooked spinach. It can prevent one from vitamin A deficiency disease, itching eyes, eye ulcers and dry eyes.  

Age-related macular degeneration (AMD):

AMD or Retinitis pigmentosa is responsible for causing blindness. It is due to the degeneration of lutein and xanthene which form central part of the retina. According to research conducted by Oak Ridge National Laboratory, consumption of spinach can result in regaining of the two pigments and preventing AMD effectively.  

Maintains blood Pressure: 

Spinach has high content of potassium and low content of sodium. This composition of minerals is very beneficial for high blood pressure patients as potassium lowers and sodium raises the blood pressure. Folate present in spinach contributes in reducing hypertension and relaxes blood vessels, maintaining proper blood flow.  

Strengthens muscles: 

A component of spinach, factor C0-Q10 which is an anti-oxidant, plays important role in strengthening muscles especially heart muscle which continuously pumps blood to all parts of the body. As per the Journal of Cardiovascular Nursing, C0-Q10 can be used to prevent and treat many cardiovascular diseases like hyperlipidemia, heart failure, hypertension and coronary heart diseases.

 Reduced risk of cataract: 

 Lutein and zeaxanthin present in spinach act as strong antioxidants thus preventing the eyes from harsh effects of UV rays that lead to cataract.

 Prevents atherosclerosis and strokes: 

Atherosclerosis is caused due to hardening of arteries. A pigment named lutein found in spinach has been shown to reduce the occurrence atherosclerosis, heart attack as well as stroke. This is due to the fact that spinach proteins tend to reduce the cholesterol and other fat deposits in the blood vessels.  

Neurological benefits: 

Several components of spinach like potassium, folate, and various antioxidants are known to provide neurological benefits. According to Neurology, folate which reduces due to occurrence of Alzheimer's disease can be revived by spinach.  

Bone mineralization: 

Spinach is a good source of Viatmin K, which functions in retaining calcium in the bone matrix thereby leading to bone mineralization. Apart from this, other minerals like manganese, copper, magnesium, zinc and phosphorus also help in building up of strong bones. This in turn can prevent an individual from osteoporosis of bones.  

Anti-ulcerative: 

 It has been found that spinach and some other vegetables have the ability to protect the mucous membrane of stomach thereby decreasing the occurrence of gastric ulcers.  

Anti-cancer properties:

 Spinach made up of various important constituents has been found to be promising in various kinds of cancer. These include bladder, prostate, liver and lung cancer. Different constituents in spinach like folate, tocopherol, chlorophyllin act via different mechanisms to treat and protect patients suffering from cancer.  

Skin protection: 

Different phytonutrients and pigments have been shown to protect the skin from harmful rays of sun including the UV rays. These not only protect but also repair the damaged genes to some extent thereby preventing skin cancer in long run.  

Foetus development: 

Folate found in spinach is needed by the growing foetus for proper development of new nervous system. Defects like cleft palate or spina bifida may occur due to deficiency of folate. Vitamin A offered by spinach is advised to be consumed in more quantities by the mother. Vitamin A is required in lung development of foetus as well as during breast feeding.  

Protein source for infant’s growth: 

‘Popeye’, the sailor man is known for his obsession for spinach. The cartoon was deliberately shown to eat spinach and get strong. Infants are advised to be fed with spinach which is a rich in protein, vitamins minerals and phytonutrients. These will result in proportionate development in there growing stages.

Source Link: www.organicfacts.net

Guyabano Fruit Natural Cure Of Cancer Cell

Guyabano

Guyabano Fruit

 "The Natural Cancer Cell Killer"

Fights Cancer Cells, Lowers Blood Pressure, Lowers Blood Sugar level,

Increases Immune System & more!

The Guyabano tree, its fruit, leaves, bark is a natural cancer cell killer.

A scientific research in 1976 shows that one chemical is 10,000 times more potent then the chemotherapeutic drug Adriamycin. 

Protect your immune system and avoid deadly infections. Feel stronger and healthier throughout the course of the treatment. Boost your energy and improve your outlook on life

The source of this information is just as stunning. With many laboratory tests conducted since the 1970’s, those tests revealed was nothing short of mind numbing.

Extracts from the tree were shown to: Effectively target and kill malignant cells in 12 types of cancer, including colon, breast, prostate, lung and pancreatic cancer.

What’s more, unlike chemotherapy, laboratory tests shows that the compound extracted from the Guyabano tree selectively hunts down and kills only cancer cells. It does not harm healthy cells! Various parts of the tree–including the bark, leaves, roots, fruit and fruit-seeds–have been used for centuries by medicine men and native Indians in South America to treat heart disease, asthma, liver problems and arthritis.

The National Cancer Institute performed the first scientific research in 1976. The results showed that Guyabano’s “leaves and stems were found effective in attacking and destroying malignant cells.

Since 1976, laboratory tests has proven that Guyabano to be an immensely potent cancer killer in 20 independent laboratory tests.

A study published in the Journal of Natural Products, stated that one chemical in Guyabano (Annona Muricata) was found to selectively kill colon cancer cells at “10,000 times the potency of (the commonly used chemotherapy drug) Adriamycin.

The most significant part of the report is that Guyabano (Annona Muricata) was shown to selectively target the cancer cells, leaving healthy cells untouched. Unlike chemotherapy, which indiscriminately targets all actively reproducing cells (such as stomach and hair cells), causing the often devastating side effects of nausea and hair loss in cancer patients.

A study at Purdue University recently found that leaves from the Guyabano tree killed cancer cells among six human cell lines and were especially effective against prostate, pancreatic and lung cancers. 
 Source link:www.guyabano.com/

                

Guyabano fruit and leaves

Guyabano Tree

                         

Botany Guayabano is a small tree, usually less than 7 meters high. Leaves are smooth, shiny, oblong-obovate to oblong, 7 to 20 centimeters in length, pointed on both ends, with petioles about 5 millimeters long. Flower is solitary, large, solitary, yellow or greenish-yellow. Three outer petals are broadly ovate with a heart-shaped base, up to 5 centimeters long, and 3 centimeters wide; and the inner three are also large, elliptic to obovate, and rounded. Fruit is ovoid and large, up to 18 centimeters long, covered with small scattered, soft spinelike processes. Skin is thin, and the pulp is soft, rather fibrous, white, and fleshy, with an agreeable, but rather sour flavor. Distribution - Cultivated for its edible fruit. - Prevalent in the rain forests of Africa, South America, and Southeast Asia. Constituents · Alcoholic extract of leaves, when distilled with steam, yielded a small amount of essential oil with a strong, somewhat agreeable odor. · The extract also yielded a dark-green resin containing: myricyl alcohol, sitosterol, fatty acids (oleic, linoleic, and stearic acids, together with a higher fatty acid, possibly lignoceric acid) and a diphydric alcohol, anonol. · Flesh of fruit contains saccharose 2.53%, dextrose 5.05 percent, and levulose 0.04%. · Bark yielded an amorphous alkaloid, found to be poisonous, causing tetanus-like convulsions when injected to mice. · Seed contains a nonpoisonous alkaloid. · Recent studies isolated three acetogenins: annonacin, annonacin A and annomuricin A. · Stem bark yielded one acetogenin, solamin and two triterpenoids, stigmasterol and sitosterol. Properties - Fruit is reported antiscorbutic and astringent. - Flowers are pectoral. - Leaves are antispasmodic. - Seeds are emetic. - Infusion of leaves are sudorific. - Recent studies suggest a potential for antiviral, antiparasitic, antileishmanial, antinociceptive, anti-inflammatory, antihyperglycemic, and anti-cancer properties. Parts utilized Leaves, flowers, fruit. Uses Nutrition · Juicy ripe fruit is eaten raw; also used in making beverages, ice cream, and jelly tarts. · Fruit is an excellent source of vitamins B and C. Folkloric · Unripe fruit used for dysentery. · Ripe fruit is antiscorbutic. · Seeds and green fruit are astringent. · Flowers are antispasmodic. · Infusion of leaves used as sudorific, antispasmodic and emetic. · In some cultures, the fruits and leaves are used for tranquilizing and sedative properties. · Juice of ripe fruit used as diuretic and for hematuria and urethritis. · Flesh of soursop used as poultice to draw out chiggers. ·Decoction of leaves used of head lice and bedbugs. · Pulverized seeds and seed oil effective for head lice. · Fruit used as a bait in fish traps. · Decoction of leaves used as compresses for inflammation and swollen feet. · Poultice of mashed leaves and sap of young leaves used for eczema and skin eruptions. · Flowers used to alleviate catarrh. · In Mexico used as pectoral, antiscorbutic and febrifuge; seeds and green fruit used as astringent and for dysentery. · In Yucatan juice of the fruit is used for dysentery. · In Antiles and Reunion, infusion of leaves used as sudorific. · In the Peruvian Andes, leaf tea is used for catarrh and crushed seeds for parasitism. · In the Peruvian Amazon, bark, roots and leaves used for diabetes, as sedative and as antispasmodic. · In the Brazilian Amazon, the oil of leaves and unripe fruit is mixed with olive oil and used externally for neuralgic, rheumatism and arthritis pains. Others · Bark has been used in tanning. · The wood is a potential source of paper pulp. · For a good night's sleep, leaves are put in the pillow slip or strewn in bed. Studies • Cytotoxicity / Antileishmanial: Cytotoxicity and antileishmanial activity of Annona muricata pericarp: Extracts and fractionation led to the isolation of three acetogenins—annonacin, annonacin A and annomuricin A • Diabetes: (1) Morphological Changes and Hypoglycemic Effects of Annona Muricata Linn. (Annonaceae) Leaf Aqueous Extract on Pancreatic Cells of Streptozotocin-Treated Diabetic Rats. (2) Histopathologic study showed regeneration of ß-cells of pancreatic islets in A. muriatica- treated rats (3) A. muricata treatment showed beneficial effects on pancreatic tissues subjected to STZ-induced oxidative stress by directly quenching lipid peroxides and indirectly enhancing production of endogenous antioxidants. (4) Study of methanolic extract on streptozotocin-induced diabetic Wistar rats demonstrated anti-hyperglycemic activities. • Anti-Herpes Simplex Virus: Study showed the extract of AM to inhibit the cytopathic effect of HSV-1 on vero cells indicating an anti-HSV1 potential. • Anticancer / Acetoginins: (1) There are much publicized studies on the anti-tumor, anti-cancer and selective toxicity of Annona muricata against several types of cancer cells. One study showed that one of the acetoginins was selectively cytotoxic to colon adenocarcinoma cells, with a potency 10,000 times that of adriamycin. (2) Study on the chemical constituents of Annona muricata yielded two new and known acetogenins. Annonaceous acetogenin (polyketide) is a potential antineoplastic agent from the Annonaceae plants. • Anti-Cancer : Graviola extracts were show to be effective against growth of Adriamycin-resistant human adenocarcinoma (MCF-7/Adr) by blocking the cancer cell's access to ATP and by inhibiting the actions of plasma membrane glycoprotein. • Anti-Hyperlipidemia: Study of methanolic extracts of AM on serum lipid profiles in experimentally-induced diabetic Wistar rats showed antihyperlipidemic activities with significant reductions in total cholesterol, LDL and VLDL and a significant increase in HDL and antiatherogenic index. • Anti-depression: Graviola may have antidepressive activity due to its ability to stimulate serotonin receptors. • Antimicrobial: Annona muricata extract of leaves exhibited a broad spectrum of activity against a panel of bacteria (B. subtilis, Staph aureus, K. pneumonia, P. vulgaris, etc.) responsible for common bacterial diseases like pneumonia, diarrhea, UTIs and skin infections. • Cytotoxicity: A crude hexane extract of Annona muricata L. gave a significant activity with an IC50 value of 0.8 pg/ml against CEM-SS cell line while the crude ethyl acetate (EA) extract also gave a significant activity with an IC50 value of 0.5 pg/ml but against HL-60 cell line. Toxicity · Presence of alkaloids anonaine and anoniine have been reported.The bark yields muricine and muricinine and is high in hydrocyanic acid; small amounts are found in the leaves and roots, and a trace in the fruit. · Caribbean study suggested a connection between consumption of soursop and atypical forms of Parkinson's disease due to the very high concentration of Annonacin. · Graviola may cause movement disorders and myeloneuropathy with symptoms similar to Parkinson's disease. Availability Fruit cultivation. Capsules, extracts in the cybermarket.

Source Link: www.stuartxchange.com

Family • Anonaceae
GuayabanoAnnona muricata
SOURSOP
Ci guo fan li zhi

Scientific names	Common names
Annona muricata Linn.	Atti (Ibn.)
Annona macrocarpa Werkle	Babana (P. Bis.)
Annona bonplandiana Kunth	Bayubana (Ilk.)
Annona cearensis Barb. Rodr.	Gayubano (Ilk., Ibn.)
Guanabanus muricatus M. Gomez	Guabana (Tag.)
	Guanabano (Tag.)
	Guiabano (Sbl., Tag.)
	Guyabana (Tag.)
	Guayabano (Tag.)
	Guyabano (Tag.)
	Labanus (Sul.)
	Labanos (Bik.)
	Prickly custard apple (Engl.)
	Brazilian pawpaw (Engl.)
	Nangka blanda
	Graviola (Engl.)
	Soursop (Engl.)
	Ci guo fan li zhi (Chin.)

Other vernacular names

DUTCH : Zuurzak.

FRENCH : Cachiman épineux, Corossol (Antilles), Corossolier, Corossol épineux, Sapotille.

GERMAN : Sauersack, Stachelannone, Stachel-Annone.

INDONESIA : Buah sirsak, Nangka belanda

JAPANESE : Toge banreishi.

MALAYSIA : Durian belanda, Durian makkah

PORTUGUESE : Araticum, Araticum-do-grande, Cabeça-de-negro, Guanabano, Coração-da-rainha

RUSSIAN : Annona murikata.

SPANISH : Catuche, Guanaba, Guanábana, Guanábano, Zapote agrio.

THAI : Thurian khaek, Thurian thet.

VIETNAMESE : Mang cân xiem, Mang câù xiê.